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According to the National Heart, Lung, and Blood Institute, this absorption failure makes B12 injections the primary and most effective treatment, as they deliver the nutrient directly where your body can use it, bypassing the digestive system entirely

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Oral Intake of Chicken Bone Collagen Peptides Anti-Skin Aging in Mice by Regulating Collagen Degradation and Synthesis, Inhibiting Inflammation and Activating Lysosomes Type of study: non-rct experimental Number of citations: 41 Year: 2022 Authors: Changwei Cao, Zhichao Xiao, H

Hypokalaemia (Low Potassium): In rare cases of severe anaemia corrected rapidly, serum potassium levels can drop rapidly, leading to symptoms such as muscle weakness or an irregular heartbeat

If you have symptoms like fatigue, brain fog, or nerve pain plus suboptimal B12 levels, a trial of supplementation is worth trying since it's very safe